Anxiety & Depression Therapy in Chandler AZ
Partners in Resiliency Treats Anxiety and Depression
Treatment for Anxiety and or Depression Is For You If You’re…
- A person in Chandler, Gilbert, Mesa or Phoenix
- Feeling overwhelmed by constant worry and racing “what if” thoughts
- Struggling to relax, even when there’s no clear reason to feel stressed
- Avoiding situations because the anxiety feels too intense
- Feeling exhausted, withdrawn, or emotionally flat
- Experiencing restlessness, tension, or difficulty concentrating
- Facing low mood, hopelessness, guilt, or loss of interest in things you used to enjoy
- Having trouble sleeping, eating, or maintaining motivation
- Feeling like sadness or numbness has quietly taken over
- Wanting support and effective strategies to manage your mental health
Therapy Is a Space to Get Unstuck
Anxiety and depression can be overwhelming—draining energy, disrupting sleep, damaging relationships, and blurring your sense of self. It’s not laziness, weakness, or personal failure. It’s your nervous system doing its best to cope without tools.
At Partners in Resiliency in Chandler, AZ, we understand how anxiety and depression impact people deeply and differently. Our therapists create a safe, effective space to address:
- The roots of anxious or depressive patterns
- Physical and emotional symptoms
- Thought loops, rumination, and emotional shutdown
- Long-term impacts of stress, trauma, or life transition
Whether you’re navigating a specific loss, feeling stuck in a cycle of burnout, or simply feel “off,” therapy can help restore clarity and energy—and reconnect you to life.
Areas of Focus in Therapy for Anxiety & Depression
- Anxiety Management & Emotional Regulation
Learn to calm racing thoughts, manage physical symptoms like a tight chest or rapid heartbeat, and reduce panic or avoidance behaviors. Ground your nervous system in safety. - Mood Recovery & Depression Support
Address persistent sadness, disconnection, or loss of motivation. Therapy helps shift hopelessness and rebuild a sense of meaning, purpose, and emotional resilience. - Grief, Loss & Adjustment
Whether related to bereavement, relationships, health, or identity, grief and depression can overlap. Therapy helps you move through grief without being overwhelmed by it. - Trauma-Informed Treatment
Anxiety and depression often have deeper roots. We offer EMDR, IFS, and other approaches to help you safely process and integrate painful experiences—without being re-traumatized. - Life Transitions, Identity & Self-Worth
Explore how shifts in roles, careers, relationships, or identity affect mental health. We support you in navigating these changes with greater clarity and self-compassion.
The Work Could Look Like
- Clarity & emotional grounding— Learn to name and regulate difficult emotions with greater confidence
- Tools for anxiety & mood resilience— Calm the body, challenge distressing thoughts, and build emotional flexibility
- Healing stuck emotional patterns— Shift long-standing beliefs and behaviors shaped by early experiences, trauma, or relational wounds
- Reconnection— Strengthen your sense of self, improve relationships, and engage more fully in daily life
- 60-minute tailored sessions, weekly → biweekly → monthly
- Integrative methods blending depth work with actionable tools
- Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and expressive therapies available
- Offered in-person in Chandler, AZ or via secure telehealth
Our Clinical Team in Chandler, AZ
At Partners in Resiliency, our team of licensed therapists brings together decades of experience across premier healthcare systems, community mental health, and private practice. We specialize in treating anxiety, depression, trauma, identity concerns, and life transitions—providing compassionate, evidence-based care tailored to each client’s needs.
We understand how emotional pain can quietly erode well-being. Our approach balances clinical insight, structured therapeutic tools, and genuine human connection to support deep healing and sustainable growth.
Areas of Specialization Include:
Anxiety & Generalized Worry
Depression & Mood Disorders
Grief, Loss & Emotional Fatigue
Trauma Integration & Recovery
Self-Esteem & Identity Concerns
Life Transitions, Burnout & Stress
Modalities We Use Include:
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Gestalt Therapy
Cognitive Processing Therapy (CPT)
Psychodynamic Psychotherapy
Ready to Get Started with Anxiety or Depression Therapy?
You don’t have to keep navigating this alone. Therapy at Partners in Resiliency offers a grounded, supportive space to slow down, feel, and move forward with more ease and emotional freedom.
