Healing Isn’t a Personality Trait
August 10, 2025
Healing Isn’t a Personality Trait
(A Therapist’s Weekly Love Letter to the Internet)This week, we need to talk about something…
Self-Love Isn’t a Punishment: How to Protect Your Peace Without Isolating Yourself
A lot of people will like you… until you start liking yourself. That’s not your fault.…
Down to Almost Nobody: Healing After Emotional Loss
August 2, 2025
Down to Almost Nobody: Healing After Emotional Loss
For many trauma survivors, the most painful losses aren’t always death or divorce. They’re quieter.…
When Impression Management Becomes a Shield
July 21, 2025
When Impression Management Becomes a Shield
Have you ever found yourself suddenly cast as the villain in a story you weren’t…
Does Insurance Cover Couples Counseling?
July 17, 2025
Does Insurance Cover Couples Counseling?
Watch: Does Insurance Cover Couples Counseling? Short on time? You can watch this quick explainer…
Dating, Disconnection, and the New Loneliness
July 12, 2025
Dating, Disconnection, and the New Loneliness
This week I’m wading into the murky waters of modern dating — not to complain,…
You’re Not Too Much: Understanding Emotional Unavailability
You’ve done the work. You’re showing up differently—setting boundaries, regulating your emotions, communicating more clearly.…
Healing After Sexual Trauma: 5 Empowering Ways Women Reclaim Intimacy
Sexual trauma is unfortunately common, and its impact can be profound—affecting mental and physical health,…
Dear TikTok: Stop Using Attachment Theory to Diagnose People You’ve Never Met
Dear TikTok, Please Stop Weaponizing Attachment Theory (A Therapist’s Weekly Love Letter to the Internet)…
How Do I Know If I Need Therapy?
June 21, 2025
How Do I Know If I Need Therapy?
How Do I Know If I Need Therapy? (And What If I’m Not Sure I…
