Healing Isn’t a Personality Trait 
(A Therapist’s Weekly Love Letter to the Internet)This week, we need to talk about something…
Julie BarbourAugust 10, 2025
Partners in Resiliency Blog
Resources to support healing, connection, and growth—wherever you are in your journey.
Self-Love Isn’t a Punishment: How to Protect Your Peace Without Isolating Yourself 
A lot of people will like you… until you start liking yourself. That’s not your fault.…
Julie BarbourAugust 2, 2025
Down to Almost Nobody: Healing After Emotional Loss 
For many trauma survivors, the most painful losses aren’t always death or divorce. They’re quieter.…
Julie BarbourAugust 2, 2025
When Impression Management Becomes a Shield 
Have you ever found yourself suddenly cast as the villain in a story you weren’t…
Julie BarbourJuly 21, 2025
Does Insurance Cover Couples Counseling? 
Watch: Does Insurance Cover Couples Counseling? Short on time? You can watch this quick explainer…
Julie BarbourJuly 17, 2025
Dating, Disconnection, and the New Loneliness 
This week I’m wading into the murky waters of modern dating — not to complain,…
Julie BarbourJuly 12, 2025
You’re Not Too Much: Understanding Emotional Unavailability 
You’ve done the work. You’re showing up differently—setting boundaries, regulating your emotions, communicating more clearly.…
Julie BarbourJuly 8, 2025
Healing After Sexual Trauma: 5 Empowering Ways Women Reclaim Intimacy 
Sexual trauma is unfortunately common, and its impact can be profound—affecting mental and physical health,…
Julie BarbourJune 23, 2025
Dear TikTok: Stop Using Attachment Theory to Diagnose People You’ve Never Met 
Dear TikTok, Please Stop Weaponizing Attachment Theory (A Therapist’s Weekly Love Letter to the Internet)…
Julie BarbourJune 22, 2025
How Do I Know If I Need Therapy? 
How Do I Know If I Need Therapy? (And What If I’m Not Sure I…
Julie BarbourJune 21, 2025
Why Rest Can Be the Most Productive Thing Men Can Do 
Why Stepping Away is Sometimes the Most Productive Thing You Can Do to Aviod Burnout…
Julie BarbourJune 20, 2025
