Individual, Couples, & Group Therapy
Partners in Resiliency Offers Individual, Couples, & Group Therapy
"There is no greater agony than bearing an untold story inside you." — Maya Angelou
Individual Therapy
Individual therapy offers a confidential, one-on-one space for you to explore your thoughts, feelings, and goals with a licensed clinician. Sessions last approximately 50 to 60 minutes and typically occur on a weekly basis during the early stages of treatment. This frequency allows for consistent rapport-building and meaningful, foundational progress. As clients begin to stabilize or meet key therapeutic goals, sessions may transition to biweekly or monthly, depending on clinical need and personal preference.
Our approach to individual therapy is grounded in psychodynamic psychotherapy and tailored to each person’s unique emotional and relational landscape.
We draw from a range of evidence-based modalities to support deep, lasting change:
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems Therapy (IFS)
- Gestalt Therapy
- Psychodynamic Psychotherapy
We also recognize that not all healing is verbal. For clients who benefit from alternative forms of expression, we offer expressive therapies such as art therapy and sand tray therapy, helping to engage the healing process in more embodied and creative ways.
This integrative, trauma-informed approach ensures that each client receives care that honors their story, aligns with their goals, and promotes resilience from the inside out.
Together in growth, stronger in love
Couples and Family Therapy
Even the healthiest couples face challenges. Therapy helps prevent disconnection from becoming entrenched. Using Emotionally Focused Therapy (EFT)—a well-researched, attachment-based approach—we help couples:
- Heal emotional injuries
- Strengthen their bond
- Improve communication
- Create lasting emotional safety
Therapy begins with joint and individual assessments to understand the relationship dynamics. From there, the couple works collaboratively with their therapist to set goals and build new, secure ways of connecting.
“Together, we heal — group therapy provides connection, understanding, and support on the path to growth and recovery.”
Group Therapy
Group therapy is a unique and powerful space where healing and growth happen through connection, shared experiences, and mutual support. Guided by one or more skilled therapists, groups typically range from intimate gatherings of 3 to 12 members—creating a safe, trusting environment where everyone’s voice matters. At our practice, we offer transformative groups including
- Acceptance and Commitment Therapy (ACT), specialized therapy for sexual concerns
- Out-of-Control Sexual Behavior Group
- Shame Resiliency Course. Each group is carefully designed to foster resilience, insight, and lasting change by harnessing the strength found in community.
Many clients find that group therapy offers a depth of understanding and encouragement that can surpass individual therapy—because growth flourishes not just within oneself, but through meaningful connection with others walking similar paths. Together, we build hope, healing, and empowerment.
Knowledge is the first step toward healing.
Psychoeducational Classes
Psychoeducational groups provide education and skill-building for clients with shared concerns. These groups focus on:
Developing coping skills
Learning about specific psychological topics
Practicing strategies in a supportive environment
By sharing experiences, clients reduce isolation and gain validation that their struggles are not theirs alone.
“Guided growth. Compassion refined.”
Clinical Supervision
Clinical supervision is available for:
Graduate-level practicum students
Provisionally licensed associates (LAC, LMSW, etc.)
We offer supportive, relationally-focused supervision with an emphasis on trauma-informed and attachment-based care.
Whether you’re in training or preparing for licensure, we provide structured mentorship tailored to your professional goals.
